juice vs smoothie vs fruit study

Smoothie Drinkers Reported Better Health Than Juice Drinkers in New Study — Here’s the Full Picture

A new study tracking 443 adults found that people who regularly drink fruit smoothies reported better health across the board than people who drink fruit juice — including lower rates…

Berry smoothie being poured into a glass next to a sliced banana on a wooden kitchen counter

Adding a Banana to Your Berry Smoothie May Cancel Out Its Antioxidant Benefits, Study Finds

A UC Davis-led trial found that blending a single banana into a berry smoothie cut the antioxidant compounds your body actually absorbs from it by 84% — not because the…

Glass of orange juice and a berry smoothie side by side on a kitchen counter with fresh fruit

A Daily Glass of Juice or Smoothie May Support Your Mood, New Study Finds

A four-week Newcastle University trial found that people who added a daily glass of fruit juice or a smoothie on top of their usual whole-fruit intake reported measurably lower depression…

Glass of fresh beetroot juice next to whole beets on a kitchen counter

Chewing Gum After Beet Juice? New Study Finds It Boosts the Blood Pressure Effect

A new King’s College London trial has found something that sounds almost too simple to matter: the type of gum you chew right after a shot of beet juice changes…

Brazil's Orange Juice Exports: Resilience Amidst Declining Volumes and Weather Challenges

Juicing News Week of 02/23/2025

Latest Developments in the Juicing Industry The juicing industry is undergoing significant transformations, influenced by health-conscious consumer trends, innovative business strategies, and environmental challenges affecting production. Market Trends and Innovations…

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Weight Loss Tips for Reaching Your Goals

Weight Loss Tips for Reaching Your Goals We’ve all been there – staring at the closet, wondering how those jeans got so snug or feeling a little less confident in…

Drinks That Promote Overnight Fat Burning

Drinks That Promote Overnight Fat Burning There are certain drinks that, when consumed before bed, can actually help your body burn fat more efficiently overnight. No, it’s not a magic…

7-Day Tummy Reduction Plan

Kickstart Your Journey to a Slimmer Waistline A flatter stomach in just a week? Let’s be real, who wouldn’t want a flatter stomach in just a week? While we can’t…

Best Weight Loss Drinks

The Quest for the Elusive No. 1 Let’s face it, we’ve all been there. Scrolling through endless articles, each promising the No. 1 weight loss drink – that magic elixir…

Belly Fat and Juicing

Can Juice Really Target Belly Fat? Let’s get real for a second – who wouldn’t want a magic potion that melts away stubborn belly fat? We’ve all seen those tempting…

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